Yoga

Yoga

Yoga is now a pan-global recognized practice towards the building up of a sound mind within a sound body. For that reason, we at Surmount consider and practice yoga to be the harmonizing system which rejuvenates the body, mind as well as the soul.

‘’If you train your brain to a certain extent it in turn organises the whole system, your body, your emotion, your energies and your mind’’. If children start to develop meditating early, their brains and intellectual capacity tend to develop rapidly. It plays vital role in handling academic stress more efficiently. Meditation has been shown to promote a stronger self – identity and higher optimism.

The students benefit by- Improved memory and concentration, enhanced cognitive function and learning skills, and improved peer relationships. Meditation is a practice which helps to develop control over the unruly mind. This is practiced at the school by students from class 1 onwards.